{"id":4860,"date":"2023-02-09T20:09:45","date_gmt":"2023-02-10T03:09:45","guid":{"rendered":"https:\/\/everychildpediatrics.org\/resources-tools\/nutrition\/"},"modified":"2025-04-07T10:55:12","modified_gmt":"2025-04-07T16:55:12","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/everychildpediatrics.org\/es\/resources-tools\/nutrition\/","title":{"rendered":"Nutrici\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4860\" class=\"elementor elementor-4860 elementor-29\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfe69bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfe69bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8c8669\" data-id=\"a8c8669\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bd33c1 elementor-widget elementor-widget-text-editor\" data-id=\"0bd33c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apoyamos a las familias para que se sientan informadas sobre el cuidado de s\u00ed mismas y de sus hijos. Nuestro personal responder\u00e1 a las preguntas y aclarar\u00e1 la informaci\u00f3n err\u00f3nea sobre nutrici\u00f3n. Creemos que las familias son expertas en su propia vida, y estamos aqu\u00ed para apoyarlas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-470f45a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"470f45a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b2686c9\" data-id=\"b2686c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0e721 elementor-widget elementor-widget-text-editor\" data-id=\"6b0e721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Salud en todas las tallas (HAES)<\/h4><p>HAES es un cambio para centrarse en los comportamientos saludables y no en el peso.<\/p><ul><li>El peso no es un comportamiento.<\/li><li>Peso = gen\u00e9tica, estatus socioecon\u00f3mico y experiencias vitales.<\/li><li>Peso \u2260 salud.  <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07f4c49\" data-id=\"07f4c49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21610fb elementor-widget elementor-widget-text-editor\" data-id=\"21610fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Alimentaci\u00f3n intuitiva<\/h4><p>Confiar en la sabidur\u00eda innata de nuestro cuerpo para decidir cu\u00e1nto y qu\u00e9 comer.<\/p><ul><li>Comer variado, comer flexible.<\/li><li>Respetar los alimentos culturales.<\/li><li>Utilizar el \u00abenfoque de adici\u00f3n\u00bb si faltan nutrientes.<\/li><li>La comida es una parte muy agradable de la vida.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd48c8 elementor-widget elementor-widget-text-editor\" data-id=\"7fd48c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los enlaces que aparecen a continuaci\u00f3n tienen una finalidad estrictamente informativa y no est\u00e1n avalados por Every Child Pediatrics, ni pretenden ser una gu\u00eda para diagnosticar o tratar enfermedades. Todas las preguntas o dudas m\u00e9dicas deben consultarse con el m\u00e9dico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6214ea8 elementor-widget elementor-widget-spacer\" data-id=\"6214ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9427060 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9427060\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d14486\" data-id=\"7d14486\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a564d2e elementor-widget elementor-widget-text-editor\" data-id=\"a564d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Recursos nutricionales<\/h3>\n<hr>\n<p><a href=\"https:\/\/www.budgetbytes.com\/\">Presupuesto<\/a><\/p>\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/add-color\/fresh-frozen-or-canned-fruits-and-vegetables-all-can-be-healthy-choices\">Asociaci\u00f3n Americana del Coraz\u00f3n: Frutas y verduras frescas, congeladas o en conserva: \u00a1Todas pueden ser opciones saludables!<\/a><\/p>\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/healthy-foods-under-%241-per-serving\">Asociaci\u00f3n Americana del Coraz\u00f3n: Alimentos sanos por menos de 1 d\u00f3lar la raci\u00f3n<\/a><\/p>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/eathealthy\/budget\">ChooseMyPlate<\/a><\/p>\n<p><a href=\"https:\/\/www.superhealthykids.com\/parenting\/myplate-guide-portion-sizes\/\">Ni\u00f1os super sanos: Gu\u00eda MiPlato de tama\u00f1os de raciones<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4eb6639\" data-id=\"4eb6639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6350da6 elementor-widget elementor-widget-text-editor\" data-id=\"6350da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Recursos para una alimentaci\u00f3n consciente<\/h3><hr><p>Verywell Family: Las 15 mejores maneras para que los padres manejen a los comedores quisquillosos<\/p><p>Verywell Family: Ideas de recompensas gratuitas y de bajo coste para los ni\u00f1os<\/p><p><a href=\"https:\/\/www.actionforhealthykids.org\/activity\/mindful-eating\/\">Acci\u00f3n por unos ni\u00f1os sanos: Alimentaci\u00f3n consciente<\/a><\/p><p><a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/emotional-problems\/Pages\/Emotional-Eating.aspx\">Academia Americana de Pediatr\u00eda: Alimentaci\u00f3n emocional<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-107dc20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"107dc20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2442144\" data-id=\"2442144\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b968811 elementor-widget elementor-widget-text-editor\" data-id=\"b968811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Actividad f\u00edsica en interiores<\/h3><hr><p><a href=\"https:\/\/www.gonoodle.com\/\">GoNoodle<\/a><\/p><p><a href=\"https:\/\/ymca360.org\/on-demand\">V\u00eddeos de YMCA Health &amp; Fitness  <\/a><\/p><p><a href=\"https:\/\/app.sworkit.com\/collections\/kids-workouts\">Ejercicios Sworkit para ni\u00f1os  <\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/user\/justdancegame\/videos\">V\u00eddeos de Just Dance  <\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/channel\/UC5uIZ2KOZZeQDQo_Gsi_qbQ\">V\u00eddeos de yoga infantil c\u00f3smico<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e3413cf\" data-id=\"e3413cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-938aaf9 elementor-widget elementor-widget-text-editor\" data-id=\"938aaf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Actividad f\u00edsica al aire libre<\/h3><hr><p><a href=\"https:\/\/www.denvergov.org\/content\/denvergov\/en\/transportation-infrastructure\/programs-services\/bicycles\/bike-trails.html\">Parques y senderos recreativos de Denver  <\/a><\/p><p><a href=\"https:\/\/www.cityofthornton.net\/thornton-parks\/Documents\/open-space\/post_user_map.pdf\">Gu\u00eda de parques, espacios abiertos y senderos de Thornton<\/a><\/p><p><a href=\"https:\/\/www.auroragov.org\/things_to_do\/parks__open_space___trails\/trails___bike_maps\">Aurora Trails &amp; Bike Maps<\/a><\/p><p><a href=\"https:\/\/www.lakewood.org\/Government\/Departments\/Community-Resources\/Parks-Forestry-and-Open-Space\/Trails\/Trail-Maps\">Mapas de senderos de Lakewood<\/a><\/p><p><a href=\"https:\/\/www.jeffco.us\/947\/JCOS-System-Map\">Espacios abiertos del condado de Jefferson<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Apoyamos a las familias para que se sientan informadas sobre el cuidado de s\u00ed mismas y de sus hijos. Nuestro personal responder\u00e1 a las preguntas y aclarar\u00e1 la informaci\u00f3n err\u00f3nea sobre nutrici\u00f3n. Creemos que las familias son expertas en su propia vida, y estamos aqu\u00ed para apoyarlas. Salud en todas las tallas (HAES) HAES es [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4855,"parent":4859,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4860","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3n | Every Child Pediatrics<\/title>\n<meta name=\"description\" content=\"Nutrici\u00f3n at Every Child Pediatrics. 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