{"id":7444,"date":"2017-05-12T14:07:41","date_gmt":"2017-05-12T20:07:41","guid":{"rendered":"https:\/\/everychildpediatrics.org\/5-consejos-para-mantenerte-sano-este-verano\/"},"modified":"2025-12-18T10:03:58","modified_gmt":"2025-12-18T17:03:58","slug":"5-consejos-para-mantenerte-sano-este-verano","status":"publish","type":"post","link":"https:\/\/everychildpediatrics.org\/es\/5-consejos-para-mantenerte-sano-este-verano\/","title":{"rendered":"5 consejos para mantenerte sano este verano"},"content":{"rendered":"<h2><span style=\"color: #008000;\"><strong>5 consejos para mantenerte sano este verano<\/strong><\/span><\/h2>\n<h4>Empieza bien el verano. <strong>Julie Gardner<\/strong>, dietista titulada del RMYC, ofrece consejos expertos para que nuestros hijos y familias sigan una alimentaci\u00f3n sana durante el verano. Julie se ha incorporado recientemente al RMYC para prestar servicios de nutrici\u00f3n y gestionar la Despensa de Alimentos. Estamos encantados de contar con ella para apoyar nuestro programa Ponte en Forma y otros servicios de apoyo a la salud de nuestros pacientes.   <\/h4>\n<p><span style=\"color: #008000;\"><strong>Hidr\u00e1tate<\/strong><\/span> &#8211; Aseg\u00farate de que ingiere suficiente l\u00edquido, sobre todo cuando hace calor. Los ni\u00f1os necesitan entre 5 y 7 vasos de agua al d\u00eda, dependiendo de su edad. Los adultos necesitan de 8 a 10 vasos de agua al d\u00eda. Si el agua te parece poco excitante, prueba a hacer cubitos de hielo con trocitos de fruta dentro, o cubitos de hielo de zumo de fruta para enfriar el agua y a\u00f1adirle un poco de sabor.   <\/p>\n<p><span style=\"color: #008000;\"><strong>Come mucha fruta y verdura<\/strong><\/span> &#8211; El verano es la mejor \u00e9poca para comprar una amplia variedad de frutas y verduras frescas, y son menos caras cuando est\u00e1n de temporada. Intenta comer al menos una raci\u00f3n (1 pieza o \u00bd taza) de fruta o verdura en cada comida y tentempi\u00e9. <\/p>\n<p><span style=\"color: #008000;\"><strong>Intenta comer una prote\u00edna alternativa al menos una vez a la semana<\/strong><\/span>. En lugar de carne, prueba a comer alubias. Las alubias tienen muchas prote\u00ednas y fibra, y poca grasa. El tofu es otra gran opci\u00f3n, y es menos caro que la carne.   <\/p>\n<p><span style=\"color: #008000;\"><strong>S\u00e9 activo<\/strong><\/span>. Los ni\u00f1os necesitan aproximadamente una hora de actividad f\u00edsica moderada al d\u00eda y los adultos unos 30 minutos diarios. Da un paseo a pie o en bicicleta con la familia despu\u00e9s de cenar, o juega a algo activo con los ni\u00f1os. Las actividades familiares son un buen momento para volver a conectar con todos.   <\/p>\n<p><span style=\"color: #000000;\"><b>Mant\u00e9n seguras las comidas de tus fiestas al aire libre<\/b>.<\/span> Utiliza siempre un term\u00f3metro para asegurarte de que las carnes se calientan a la temperatura adecuada. Si sirves ensaladas, guarniciones o postres al aire libre, ponlos en hielo o aseg\u00farate de que vuelven a la nevera despu\u00e9s de 2 horas. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 consejos para mantenerte sano este verano Empieza bien el verano. Julie Gardner, dietista titulada del RMYC, ofrece consejos expertos para que nuestros hijos y familias sigan una alimentaci\u00f3n sana durante el verano. Julie se ha incorporado recientemente al RMYC para prestar servicios de nutrici\u00f3n y gestionar la Despensa de Alimentos. Estamos encantados de contar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[66,65],"class_list":["post-7444","post","type-post","status-publish","format-standard","hentry","category-recursos-de-atencion-medica","tag-nutricion","tag-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 consejos para mantenerte sano este verano | Every Child Pediatrics<\/title>\n<meta name=\"description\" content=\"5 consejos para mantenerte sano este verano article from Every Child Pediatrics. 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Learn more about our organization, services, programs, careers and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/everychildpediatrics.org\/es\/5-consejos-para-mantenerte-sano-este-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Every Child Pediatrics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/everychildpediatrics\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-12T20:07:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T17:03:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/everychildpediatrics.org\/wp-content\/uploads\/2023\/05\/ECP-Site-Image-Default-1200x675-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Haidith Ramirez-Leon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@everychildpeds\" \/>\n<meta name=\"twitter:site\" content=\"@everychildpeds\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haidith Ramirez-Leon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/everychildpediatrics.org\\\/es\\\/5-consejos-para-mantenerte-sano-este-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/everychildpediatrics.org\\\/es\\\/5-consejos-para-mantenerte-sano-este-verano\\\/\"},\"author\":{\"name\":\"Haidith Ramirez-Leon\",\"@id\":\"https:\\\/\\\/everychildpediatrics.org\\\/es\\\/#\\\/schema\\\/person\\\/e3b6ce61714d1c91c1e5dff2f2799a11\"},\"headline\":\"5 consejos para mantenerte sano este verano\",\"datePublished\":\"2017-05-12T20:07:41+00:00\",\"dateModified\":\"2025-12-18T17:03:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/everychildpediatrics.org\\\/es\\\/5-consejos-para-mantenerte-sano-este-verano\\\/\"},\"wordCount\":371,\"publisher\":{\"@id\":\"https:\\\/\\\/everychildpediatrics.org\\\/es\\\/#organization\"},\"keywords\":[\"nutrici\u00f3n\",\"vida saludable\"],\"articleSection\":[\"Recursos de atenci\u00f3n m\u00e9dica\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/everychildpediatrics.org\\\/es\\\/5-consejos-para-mantenerte-sano-este-verano\\\/\",\"url\":\"https:\\\/\\\/everychildpediatrics.org\\\/es\\\/5-consejos-para-mantenerte-sano-este-verano\\\/\",\"name\":\"5 consejos para mantenerte sano este verano | Every Child Pediatrics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/everychildpediatrics.org\\\/es\\\/#website\"},\"datePublished\":\"2017-05-12T20:07:41+00:00\",\"dateModified\":\"2025-12-18T17:03:58+00:00\",\"description\":\"5 consejos para mantenerte sano este verano article from Every Child Pediatrics. 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